What to eat and what to not eat?

Certainly! Here are some healthy recipes you might like to try:

1. Quinoa and vegetable stir-fry: Cook quinoa according to package instructions. In a wok, heat olive oil and stir-fry
   

Certainly! Here are some healthy recipes you might like to try:

1. Greek salad: Combine chopped lettuce, cucumber, tomato, red onion, and Kalamata olives in a bowl. Top with crumbled feta cheese and a drizzle of olive oil and red wine vinegar. Season with salt and pepper to taste.
2. Baked salmon with roasted vegetables: Preheat oven to 400°F. Place salmon fillets on a baking sheet lined with parchment paper. Brush with olive oil and season with salt, pepper, and lemon juice. In a separate baking dish, roast your choice of vegetables, such as carrots, sweet potatoes, and Brussels sprouts, tossed with olive oil and seasoned with salt and pepper. Bake both the salmon and vegetables for 15-20 minutes, or until cooked through.
3. Veggie and hummus wrap: Spread hummus on a whole wheat tortilla. Top with sliced cucumber, bell pepper, tomato, avocado, and baby spinach. Roll up and slice in half.
4. Quinoa and black bean chili: In a large pot, sauté chopped onion and garlic until softened. Add canned diced tomatoes, black beans, cooked quinoa, chili powder, cumin, and vegetable broth. Bring to a boil and simmer for 20-30 minutes. Serve
   PS I love you.